Panic attacks are no joke: They involve overwhelming feelings of fear or anxiety that are often coupled with physical symptoms like chest pains, nausea, sweating, chills, and difficulty breathing.

Life gets super overwhelming. Maybe you notice your heart racing, or your thoughts spiraling and you just don’t know how to calm down. Or perhaps you've felt that intense urge to escape when emotions ...

People report that panic attacks make you feel like your going to die. Your heart races, chest tightens, hands tingle, and overwhelming dread convinces you something catastrophic is happening. Yet ...

One moment you’re going about your day normally, and the next your heart is pounding like it’s trying to escape your chest while your brain screams that something catastrophic is about to happen. Your ...

Election day is here, and with it, heightened feelings of panic are sweeping across the United States. An alarming rise in anxiety and panic disorders has been observed since the onset of COVID-19, ...

For anyone who has experienced a panic attack, you know they’re hell. Panic attacks are sudden surges of fear, panic, or anxiety (and often all simultaneously). They cause both negative physical and ...