When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

Cutting 300 calories a day from your diet can have a powerful effect on both heart health and weight loss. Cardiologist has ...

The answer may surprise you.

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

Forget crash diets and other fads: we spoke to experts for advice on safe, scientific approaches to meeting your weight goals.

Quadruple your weight loss by making one easy tweak to your routine per week. March 24, 2014— -- intro:If your goal is to lose weight and exercise more, forget the deprivation diet and marathon ...

There's a growing trend to find alternatives for weight loss surgery. March 12, 2014— -- A new diet pill called the Obalon inflates inside your stomach to mimic the results of weight loss surgery ...

Never really struggled with my weight, but more than a decade around amazing food and lockdown resulted in steady weight gain ...

Oprah Winfrey discusses GLP-1 weight-loss medications and obesity as a disease, challenging long-held misconceptions about ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to achieving a healthy body weight, some men ...