Come join us at “Reflections of the Mind,” a meditative journey brought to you by RollingOut Universe. This meditation is designed to help you uncover deeper insights about your inner self, ...

The room is small, bright and quiet, with a small table at the center surrounded by floor cushions and chairs. A meditation leader begins to recite the words of John Main, a British Benedictine monk ...

So, I recently returned from a meditation retreat in upstate New York. The serene setting and wonderful teachings helped me unwind a little bit and learn more about the nature of the mind. My next few ...

The grand opening of UC Santa Barbara’s new Reflection Room was held on June 1 at the Student Resource Building. Students, ...