VO2 max is widely known as a gold standard of aerobic fitness. It shows up on watches, in training apps, and across social media as a benchmark for comparison. But the number you’re seeing might not ...
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What Is VO2 Max — and How Can You Improve Yours?
Of all the metrics you can use to gauge overall health and fitness, VO2 max stands among the very top. This objective measurement has links to heart health, longevity, and more. Heres everything you ...
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