In the pursuit of an active lifestyle, it’s essential to explore complementary techniques that enhance your well-being. One technique you should incorporate into your fitness routine is a sauna ...

It’s almost February already, so how’s that New Year’s resolution coming along? If you’re human, you might’ve fallen off the bandwagon already – especially if your goal this year was to lose weight, ...

Now that summer is here, you may find yourself with a bit more free time to devote to the things that make you feel most at peace, such as hiking or joining a yoga class. When the time comes, you’ll ...

From the Russian Twist to the plank, these six core-building exercises are a great way to add more fitness to your SUP sessions. Standup paddling is the perfect workout—it combines balance, strength ...

For Netri Trivedi, yoga “helped me to overcome a tough phase of my life last year.” On International Day of Yoga, the actress, who recently completed shooting for Chaniya Toli, joined us for a shoot.

Cooldown exercises and stretches can be performed seated, standing, or lying down using only your body weight. A cooldown after exercising is a brief period in which you lower the intensity of ...

CHESTERFIELD, Va. (WRIC) — This week’s Get Fit RVA is for anyone who might need some extra motivation to get out and get active — and it involves wine. Whitney Harris took Roxie Bustamante with her to ...

An icon in the shape of a lightning bolt. Impact Link The 1950s marked a decade when Americans became really interested in exercise and fitness. Television programs, the government, and new social ...