Mini-sets are redefining modern strength training, allowing lifters to accumulate more high-quality reps, push performance ...

Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...

Everything you’ve been taught about building muscle and getting stronger might be completely backwards. While you’ve been religiously counting reps and pushing through sets like a human calculator, a ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

Reps vs. Time Under Tension: A Trainer Explains The Best Way to Build Muscle originally appeared on Men's Fitness. I’ve been a certified personal trainer (C.P.T.) for 15 years. In this ...

Myo-reps use high-intensity sets with short rests, boosting efficiency and muscle growth. Best for smaller, fast-recovering muscles; not recommended for major compound lifts. "Great for adding some ...

POV: You have 3 sets of 8 to 10 goblet squat reps. You’re feeling good today, so you pick up a weight heavier than your normal. You only manage to crank out 6 reps, falling short of the goal of 8—you ...