Clear hearing is essential for staying connected. Yet, for many, hearing challenges create barriers to communication and cognitive well-being. Tahoe Family Hearing Clinic is bridging that gap with ...

Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...

The human brain has the remarkable ability to rewire itself. It's known as neuroplasticity; the synapses in the brain get stronger when they are faced with new behaviors or environmental factors. Now, ...

In 2004 I published a book on Attention Deficit / Hyperactivity Disorder, called The ADD Answer, and brought on the wrath of a lot of traditional pill-selling companies and associations by merely ...

What if the key to reducing your chronic pain was not in tackling the symptoms, but in regulating your emotions? A recent study shows that retraining your brain to deescalate negative emotions and ...