Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Pain on the right side of the abdomen under the ribs is a common complaint. We’ve all felt it at some point. The pain may be sharp or dull. Perhaps it was sudden or slowly crept up on you. At the ...

Prolonged sitting, bad posture and repetitive movements can create weak links in the muscular system that trigger compensations. Here’s how to restore functional movement.

(CNN) — If you have recurring back pain, you’ve probably tried strengthening your core, loosening your hips and stretching your back. Those strategies can help, but they don’t always provide a ...

Rib cage stiffness goes largely unnoticed because it develops gradually through factors such as less-than-optimal breathing mechanics and poor movement patterns. With a few simple, daily exercises, ...