It's true of hospitalizations for nine different health conditions.

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

New long-term research suggests that variety—not just volume—may be the missing link between exercise and longevity.

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

General practitioners (GPs) used exercise prescriptions and general advice, focusing on aerobic exercises, to discuss physical activity during consultations. GP Management Plans and a patient-centered ...

Can everyday kitchen work really replace a workout? Experts say the answer isn’t as obvious as social media makes it seem ...

Why your strength and cardio might not be cutting it.

A new study led by American Cancer Society researchers in collaboration with leading experts concludes that physical activity should be routinely assessed during the doctor-patient encounter, and that ...