As soon as I heard this advice, everything clicked.

New runners tend to lean forward at the waist and pronate more as they tire, both of which could increase injury risk, according to research published in the Journal of Science and Medicine in Sport.

More runners in the United States are rethinking their technique as barefoot running gains popularity for its impact on ...

Do This If You: Overstride and/or have a stride cadence of less than 180 (i.e., each foot lands less than 90 times per minute at your normal running pace). Feet shuffles will get your nervous system ...

I think my running looks better than it did a year ago. I’m still getting slower, but apparently my form is improving. Twice last summer when I was plugging along on rural roads, drivers stopped and ...

Running is one of the most popular forms of exercise in Sonoma County, but estimates indicate that up to 80 percent of runners will suffer an injury this year. According to data compiled since the ...

A senior computer engineering major at Florida International University (FIU) has been awarded a $10,000 prize for developing a wearable fitness technology prototype to help runners correct their form ...