When runners talk physiology, two terms dominate the conversation: VO2 max and lactate threshold. The two metrics are related but not the same, and they shape performance in different ways. Naturally, ...

Lactate threshold workouts are one of the most important parts of a training plan when you’re running longer distances. Putting your body through this type of exercise will help you to run faster and ...

Runners throw around the term “tempo run” like confetti. It’s confusing, even for well seasoned athletes, because it’s not a cut-and-dried definition like a lactate threshold workout. Frequently, ...

Garmin is overhauling its lactate threshold feature so that users can get an estimate from runs using the optical sensor. Lactate threshold is the level of exertion in which lactate builds up in the ...

Carl Leivers began his career at Emory University where he coached the men’s cross country and distance track runners. During his time there, he earned multiple coach of the year honors and placed two ...

Lactate Scout Sport is the number one choice for sports scientists and professional athletes globally. It is a simple and reliable lactate meter perfect for training outdoors, in the gym, or for ...