Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

As a runner, you don’t need to be especially flexible. A normal range of motion in all of the major joints is sufficient to support efficient running movements. What you need more than flexibility is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MYRA SACK looked around the circle at the other people who were geared up for their weekly Sunday morning ...

If you’re following a training plan, you know the purpose of each run before you lace up. You know if you’ve got a long, endurance-building run ahead of you, or if you’re hitting the track for some ...

If we’ve learned anything about this sport, it’s that, even with preparation and a clearly marked course, you never know where a run will take you. Yet, we still dare to make predictions about the ...

When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...

If you’ve dealt with stiffness and pain in the recent past, you may have come across fascia training — an approach that many in the fitness realm are encouraging people to do. That means working to ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for health and wellness. Among these options, treadmills and StairMasters stand ...

MYRA SACK looked around the circle at the other people who were geared up for their weekly Sunday morning run. They started as they always did, by each saying a name. These names represented a loved ...