Fall is in the air, and it's the perfect time to start running. Running is a great way to improve cardiovascular health, reduce stress, and manage your risk of developing chronic conditions. It's also ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on achieving specific mileage goals, fitness ...

Though I’d consider the start of my running career middle school cross-country, I was never taught pacing. Instead, I remember just going out for quick efforts with no regard to pace and trying to ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been physically inactive for a while or have never identified as athletic, it can feel daunting to figure out how to start ...

Starting a running program can be daunting, but its benefits include improved cardiovascular fitness and improved mental well-being. Beginning a running program properly can ensure success and lower ...

So, you’re thinking about running. (Woo-hoo!) In order to make your new, great habit stick, make sure that you’re wearing safe and comfortable shoes made for the job. You need a pair that fits well ...

The good news is you probably have everything you need to start running as a beginner right now. As sports go, running can be pretty low maintenance if you want it to be. Therein lies the beauty. It’s ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For those new to running, a pair of the best running shoes for beginners will help you get into a rhythm, ...

In addition to being a great way to get in phenomenal shape, both from a cardiovascular and physical standpoint, running is also a wonderful way to work through stress and practice self-care. That’s ...