Add Yahoo as a preferred source to see more of our stories on Google. Despite the social media testimonials, one expert says the salt water trend is all hype. One TikTok influencer went as far as to ...

You might have seen the TikTok videos of people adding salt to water for hydration. But what does drinking salt water do? Does sodium help with hydration? We’re here to break down if you should add ...

Our cultural obsession with hydration (Americans drink more water than almost all other countries) has entered a new phase: adding salt to your morning glass of water. Influencers are touting salt ...