Your body needs fat for various functions, including energy production, hormone production, absorption of fat-soluble vitamins (A, D, E, and K), maintaining body temperature, and more. However, eating ...

Add Yahoo as a preferred source to see more of our stories on Google. Not all fats are "bad"; balance and moderation are key to a heart-healthy diet. Unsaturated fats, like those in seed oils, fish, ...

A newly compiled list of foods and drinks commonly consumed in the United States hints at why many adults unknowingly overdo it on saturated fat and added sugar in their daily diet, a new study ...

It's not just cheese and soda that are contributing to Americans eating too much saturated fat and sugar. Foods such as chicken and ketchup may also be to blame for pushing people beyond recommended ...

Following last week’s announcement of updates to the food pyramid, nutrition experts continue to weigh in on how the new recommendations could change Americans' eating habits. The new pyramid, which ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Coconut oil and processed meats have more saturated fat and are ...

Sarah Todd returned to reporting in January 2025 after being assignment editor at STAT since October 2022. You can reach Sarah on Signal at sarahlizchar.47. Elizabeth Cooney is a cardiovascular ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Avocados have about 9.5 grams of healthy fats per half-fruit serving. Some nuts, seeds, and oils can provide even more healthy fat per serving.

While there are the standard cooking fats used in most kitchens today, a handful of other fats have fallen by the wayside.

We’ve come a long way from the days of low-fat or fat-free everything, as we have learned more about the nuance behind the role dietary fat can play in our overall health. Not all fat is “bad,” and ...