Getting in shape is a popular New Year's resolution and there are ways you can start strong by setting realistic goals.

WAUSAU, Wis. (WSAW) - People are flocking to local gyms for a fresh, healthy start to the new year. Aspirus Health says the ...

The new year is almost upon us. Meaning that it's almost time to start thinking about the goals we want to achieve next year. Heck, maybe you'll even make a vision board. But if you create goals that ...

Fitness trainer Kelvin Frazier said people have to eat healthier in addition to working out to see stronger results.

Experts say the best ways to stay on track include setting realistic goals, creating a schedule, getting support, tracking ...

LATHAM, N.Y. (NEWS10) — We’re a few days into the new year. For some of us, that means our New Year’s resolutions are underway. One of the most popular goals people set in the new year is to improve ...

As the New Year prompts a surge in gym memberships, personal trainer Rafael Betancourt emphasizes realistic goals and ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

As the New Year spurs a surge in new gym-goers at Crunch Fitness in Walker, seasoned members and staff emphasize setting ...

TALLAHASSEE, Fla. (WCTV) - As people are setting fitness goals for the new year, health experts say it’s important to be realistic about your wellness resolutions. Setting a clear and realistic plan ...

Set yourself up for success with these resolutions. Set yourself up for success with these resolutions. The resetting of the calendar is an inspirational time of year to set out to tackle new health ...

Only 9% of Americans stick to their New Year's resolutions! We talked to Idaho neighbors about their 2026 goals and got ...