Jarran Reed, the Seattle Seahawks veteran defensive tackle, was asked something about his favorite part of Super Bowl week. But just then, a battle was breaking out on a podium just a few yards away.

When they do get down time, the Seahawks players at the Virginia Mason Athletic Center, in between meetings, post practice, or at the end of their day at work, can be found shadow boxing with each ...

LOUISVILLE, Ky. (WDRB) -- Staying energized through the day is the secret to staying active. Proformance founder and fitness expert Carlos Rivas suggests some simple exercises that can be done at home ...