Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...

The shoulders are important for everyday activities like carrying groceries, lifting objects and maintaining good posture. When the shoulders are weak, it can lead to issues like a limited range of ...

The sleeper stretch is an exercise that improves the range of motion and internal rotation in the shoulders. It targets the infraspinatus and the teres minor muscles, which are found in the rotator ...

Background Shoulder range of motion (ROM) and strength measurements are imperative in the clinical assessment of the overhead athlete in the prevention and rehabilitation of sports related shoulder ...

Your shoulders have the ability to move more than most joints. Your shoulder range of motion is, basically, how far you can move each shoulder in different directions without major joint pain or other ...

Building bigger shoulders is more about proper form, range of motion, and maximum tension—and far less about lifting super heavy. Exercise scientist Mike Israetel, PhD, of Renaissance Periodization, ...

Please provide your email address to receive an email when new articles are posted on . Commercially available shoulder braces vary significantly in their abilities to achieve and maintain desired ...

Background GIRD is a condition resulting in the loss of internal rotation of the glenohumeral joint as compared to the contralateral side. Mechanism of GIRD is caused by repetitive throwing such as a ...