Another week, another plank challenge — we just can’t seem to get enough of them at Tom’s Guide. As my colleague recently said when trying planks with knee taps every day for a week — the exercise can ...

Fitness fads may come and go, but there’s one aspect of strength training we can all agree on: a strong core never goes out of style - and for this, I'd recommend the side plank exercise every time.

Anyone who spends a lot of the day sitting could probably stand to strengthen their glutes. And the clam shell exercise is an excellent way to do just that. But it also offers a whole lot more. This ...

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...

Planks, which have elements of Pilates, yoga, and stretching, require little space. They strengthen your core and help you burn a lot of calories. All planks involve keeping a straight line from your ...

A staple of many core workouts, most runners will be familiar with the side plank exercise. But you may be surprised to learn that it's one of the best exercises you can do for working your deep core.

While the standard plank is widely incorporated into core workouts, the side plank is often overlooked. This variation of the plank targets the obliques, the muscles that run along the side of your ...

Once you’ve mastered forearm planks and side planks — two staple variations of the ab exercise — it might be time to take things up a notch with side plank dips. This combo core move challenges your ...