Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...