Have you ever replayed a recent conversation with a stranger to the point that you couldn’t sleep? Or reread the message 5 times before hitting the ‘Send’ button? Well, all these times you’ve been ...

Effective strategies to stop overthinking, reduce stress, and regain focus with actionable steps for daily life.

Have you ever felt overwhelmed by your thoughts? Many of my clients have expressed frustration, even anguish, with their relentless experiences of self-imposed mental interrogation. It occurs as an ...

This guide explains early signs of anxiety across body, mind and daily habits, with practical steps for people in India to ...