A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

It’s winter, the weather’s cold and miserable, and the enthusiasm to lace up your running shoes is fading. While running may burn a lot of calories there are plenty of other exercises that can help ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

I did my first bodyweight workout for beginners at 44 years old, after years of sidestepping the weight machines at the gym in favour of the treadmill. I've always been nervous about lifting weights, ...

Its a relevant question for anyone who doesnt have access to a weight room. If youre a regular gym-goer, bench presses, flies, and dumbbell moves are likely hardwired into your chest training, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re new to fitness, have taken a break from working out, or just want a simple yet effective ...

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say they're dedicated to helping families through personal training and nutrition coaching in and out of their gym. They ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...