Silken tofu is emerging as an effortless way to boost protein, support heart health, and keep meals satisfying—without ...

Marion Nestle’s life at 89 proves that you don't need to fight the food industry to eat well; you just need to ignore its ...

Do you remember when familiarity with the four food groups was all you really needed to know to eat healthfully? I do. Admittedly, I was a kid at the time, and not at all concerned about nutrition.