It includes meditation, coffee, and a workout. He said following routines closely is key to improving our health. A doctor who owns a longevity clinic shared his morning routine with Business Insider.

I'll never start my days another way.

Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...