Your body needs nutrients not just to grow but to stay healthy and grow physically and mentally. You get nutrients mostly from food that you eat, which comes in the form of ...
Struggling with hot flashes, weight gain, and bone health during menopause? The right combination of protein, phytoestrogens, ...
Study highlights healthy, low-calorie foods to help meet nutritional requirements of pregnant people
Most pregnant people in the U.S. are at risk of not getting enough of six nutrients important to a healthy pregnancy - vitamin A, vitamin D, folate, calcium, iron, and omega-3 fatty acids - from foods ...
Toddlers need the right amount of vitamins and minerals to promote healthy brain and nerve development. From iron and calcium to fats and zinc, children need certain vitamins and minerals to ensure ...
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