We spoke with registered dietitians to identify the best plant-based protein powders, sourced from pea, chia, hemp, soy and more. Here are four blends we recommend.

These are our top picks for best protein powders on the market. A quick stroll through the health section of your favorite grocery store will show that there are hundreds of protein powder brands and ...

For some people, taking protein powder may lead to digestive symptoms such as indigestion, nausea, or stomach pain. 13 Responses can vary depending on the type of protein, individual digestive ...

There are so many kinds of milk on store shelves, it can be hard to choose. Here’s what to know about skim milk. Experts have long debated whether the fat in milk is healthy. In the past, it was ...

Medically reviewed by Kayla Girgen, RD You can eat snacks with protein, fiber, and healthy fats to help you feel full and lose weight.Pair friuts and veggies with protien sources to boost your ...

Protein is key for building muscle, boosting bone health, and maintaining metabolism. As we age, we need more of it—roughly 1 to 1.2 grams per kilogram of body weight after age 40. Adding the best ...