Research shows that people who sleep poorly tend to have brain age that is older than their actual age. Chronic inflammation ...

Most of the time, you assume your brain is either “on” or “off,” awake or asleep. A new study shows something far more ...

A study using electroencephalography found that the extent of memory retention after sleep is associated with time spent in slow wave sleep. The location where the brain shows neural activity ...

Have you ever wondered what actually happens in the brain during sleep? While your body appears still and at rest, your brain remains highly active, carrying out essential processes that keep you ...

Toronto, ON, April 10, 2025 – While sleep’s positive impact on cognition has long been recognized, Baycrest researchers have revealed that a good night’s sleep may actively enhance memory rather than ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Restful sleep could be a few squats away. Participating in evening exercise could help promote better rest at night, according to new research published in the journal BMJ Open Sport & Exercise ...

ADHD stimulants may improve performance not by sharpening focus, but by making the brain more awake and motivated.

You can see it coming in right there, that little spot,” says neuroscientist and engineer Laura Lewis. A remarkably bright pulsing dot has appeared on the monitor in front of us. We are watching, in ...