Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

Willpower to follow through on any new year’s resolutions you might have made relies on good sleep, which allows your mind ...

If you have symptoms of sleep apnea, your doctor may ask you to have a sleep apnea test, called a polysomnogram (PSG). This may be done in a sleep disorder center or even at home. A polysomnogram -- ...