Google Fit is getting a dark mode, with the fitness tracking app promising to be easier on the eyes when the lighting is low, along with other changes for iOS and Android. Now, in addition to tracking ...

On a typical seven-to-eight-hour sleep schedule, known as monophasic, most people will spend one-third of their lives in bed. But by switching to polyphasic sleep — like Russia-based project manager ...

Not to sound like a parent calling to check in, but — are you getting enough sleep? It’s a question many of us ask ourselves after a few days of late-night Netflix or staying up to cram for exams.

Every time Max publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from Business ...

A sleep guide is stirring a hot debate online among parents and teachers. (Photo: Wilson Elementary School) Lurking between all those adorable photos on Facebook of kids heading back to school is one ...

I have insomnia. So do 10-40% of you, according to studies. We've all been told to stop drinking coffee (let's see a busy doctor do that) and never sleep in. Go to bed and wake up at the same time ...

Children across the county are back at school now the summer holidays have come to an end. But have you got your youngsters back into the habit of going to bed at the right time? A easy to use chart ...

Ryne was ostensibly a senior editor at Android Police, working at the site from 2017-2022. But really, he is just some verbose dude who digs on tech, loves Android, and hates anticompetitive practices ...

No one was caught napping — although many learned the 13 commandments of better sleep — at Yale’s #SleepRevolution event at the Commons at the Schwarzman Center on April 15. Over 400 undergraduate, ...