Do you struggle with falling asleep at night? Well, you're not alone. More than a third of adults in the U.S. don't get enough sleep on a regular basis, according to a February 2016 report from the ...

The best sleep is had over the course of a full night How much sleep you need is influenced by your genetics. It’s good to aim for between 7 and 9 hours every night, but some people may need 10 or be ...

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Researchers at Ottawa Hospital Research Institute and University of Ottawa found that high risk of obstructive sleep apnea ...

Periodic limb movements of sleep (PLMS) is a sleep disorder that involves repetitive and involuntary movements of the limbs. Periodic limb movements occur when the arms or legs move during sleep. In ...

Let's talk about one of the most confusing terms you’ll see on your fitness tracker—specifically your Apple Watch. Next to REM sleep, which you’ve probably heard of, and “deep” sleep, which feels self ...