Most people spend a third of their lives either asleep or resting, according to the Sleep Foundation. During sleep, the body recharges and repairs itself. And a good night’s sleep often can be ...

DEAR MAYO CLINIC: I often struggle to fall asleep at night, and then I have difficulty staying asleep. This pattern tends to occur more in the springtime. A friend suggested I try melatonin. Are there ...

DEAR MAYO CLINIC: As I get older, I find I have increasing issues with sleep. I struggle to fall asleep and then stay asleep. I wake up during the night and get discouraged when I see the clock. By ...

DEAR MAYO CLINIC: My 14-year-old daughter goes to bed each night around 10 p.m. Some nights she complains that she cannot fall asleep until hours later. Although she wakes up and says she isn't tired, ...

Sleep problems can increase someone’s risk of stroke. Sleep problems can include too little sleep (less than five hours), too much sleep (more than nine hours), poor quality, difficulty getting to ...

Esme Murphy, a reporter and Sunday morning anchor for WCCO-TV, has been a member of the WCCO-TV staff since December 1990. She is also a weekend talk show host on WCCO Radio. Born and raised in New ...

Many people struggle with sleep — and that’s a problem, since sleep plays a crucial role in your health, energy levels and ability to function at your best. DEAR MAYO CLINIC: As I get older, I find I ...