Bedtime screen time cuts sleep by nearly an hour a week and boosts the risk of restless nights, especially for night owls. Study: Electronic Screen Use and Sleep Duration and Timing in Adults. Image ...

A loving relationship can be an oasis in uncertain times, but nurturing it requires attention, honesty, openness, vulnerability, and gratitude. Does your child have trouble sleeping, concentrating, or ...

Does your child have trouble sleeping, concentrating, or getting up in the morning? Do they sleep plenty of hours but seem exhausted? Sleep difficulties in children are on the rise—and I expect this ...