The Mediterranean diet is one of the most popular diets because it is consistently ranked as one of the most nutritious. If you’re a fan, you might be looking for recipe ideas that fit into this diet.

I used to be that person who hit a wall every afternoon around 3 PM. You know the feeling – suddenly your brain feels like it’s running on empty, and you’re desperately searching for something, ...

Hitting your fiber intake goals is tough, but these nutritious staples at Aldi can make it easier. Here are the fiber-rich ...

Rich in fiber, these snacks help lower LDL cholesterol and reduce inflammation.

Chia seeds are rich in fiber, protein, omega-3 fatty acids, magnesium, and selenium. You can eat chia seeds anytime during the day. Eating them at breakfast, before meals, or as a snack can help with ...

Add Yahoo as a preferred source to see more of our stories on Google. Mediterranean-style snacks can support heart health and satiety. These snacks deliver at least 7 grams of protein per serving.

Q. I find myself snacking most days, and am at loss for what is best. What should I look for in a snack? A. Nearly 94 percent of Americans report snacking at least once a day, with about half snacking ...