It’s the elephant in the room that the media rarely considers when it comes to women’s performances in sport. Solonie Singh Pathania was running her first full Ironman – the third woman from India to ...

Breaking into the iron league Solonie Singh Pathania successfully finished one of the toughest endurance races in the world. Neither tough work deadlines nor back-breaking training regimen deterred ...

You have only 16 hours. In those 16 hours, you must swim 3.8kms, cycle 180kms, and then run 42.2kms. These are the sporting events you need to complete at Ironman, widely considered one of the ...

Endurance races strike fear in the minds of the uninitiated. The most common questions a beginner asks are: How can a person run a marathon? Where do I begin? How do you start training for a triathlon ...

Do you find yourself saying ‘Starting Monday I will hit the gym’ or just put your alarm on snooze every 15 minutes? There are many who lose motivation to eat better or exercise, and put it off for ...