Anyone who's active will at some point experience sore muscles. This is especially true if you're trying a new type of workout, working out for longer than usual, or increasing the intensity of your ...

We asked a sports MD and a physical therapist.

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

Muscle soreness is a familiar sensation for anyone who’s recently intensified their workout regimen or returned to the gym after a hiatus. This discomfort, technically known as delayed onset muscle ...

Your muscles make every pullup, press, jump, crunch, run, squat, and curl possible. But after a brutal workout, taking a single step can feel like the greatest form of punishment. Vigorous exercise ...

Mild muscle soreness after a workout is normal and often relieved by gentle movement, but sharp pain could signal an injury and means it’s time to rest. Light activity like walking, yoga, or switching ...

If you’re someone who trains hard, you probably already know that recovery is just as crucial as the workout itself. But to get out the tight kinks and relieve sore muscles, there is a debate about ...

In today’s world, physical activity and strain on the body are more common than ever. Whether it’s from intense workouts, long hours at the desk, or just the wear and tear of daily life, muscle ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

IF THE ROAD to hell is paved with good intentions, the road back to fitness this summer after a long hiatus from our gym routines is a traffic-clogged freeway through perdition. Some trainers say ...