Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...

Challenge yourself with more than just progressively heavier weights for your next big arm workout. Play with time under tension and positioning to challenge your muscles to stimulate even more growth ...

No matter how you slice it up, building a sleeve-busting set of biceps requires curls—lots of them. But if your routine consists of nothing but the same stale standing curl movements that give you a ...

The key to building rock-solid biceps with baseball-sized peaks has never been massive amounts of weight. Instead, it's about technique, and getting an optimal squeeze on your biceps, without cheating ...

The curl is a core training staple that can build size and strength in your triceps and chest-but are you sure you're even doing the exercise correctly? What about variations on the old standard, like ...

The secret to superheroic arms isn't just overwhelming biceps size. It's also definition and shape. And the baseball-sized biceps shape that most guys requires special attention. A key to developing ...

It's interesting what a big difference simple tweaks to age-old exercises can make. In April this year, I had written about how George Zottman invented a form of dumb-bell biceps curls that not only ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...