BETTENDORF, Iowa – It's time to tinker with your diet. And doctors agree Americans could use a little less meat and far fewer carbohydrates. "And you know I don't do enough vegetarian dishes but I saw ...

Local summer squash is coming in this month, and we love the simplicity of a quick saute — slice the squash and toss them with oil or butter for a few minutes and you’re good to go. But especially if ...

There are many different types of squash and really, thank goodness for that! They can be a tasty side dish, they can transform into noodles, they can be the base for soup, they can even turn into ...

1. Slice the squash in halve; keep skin on. 2. Whisk together garlic, paprika, cumin, olive oil, and lemon juice. 3. Preheat grill and arrange squash on grill. Grill 5 min per side and coat each side ...

The hardest thing about this quick saute is peeling the squash. But all you need is a vegetable peeler and a teenager with nothing to do, and that problem is solved. A little fresh sage would also be ...

1. Preheat oven to 375°F. Line baking sheet with foil. Preheat large sauté pan on medium-high 1–2 minutes. Slice shallot (2 tablespoons). Coat steaks with seasoning (wash hands). 2. Place 1 tablespoon ...

Pour water in baking dish and place halved squash cut-sides down in the dish. Bake squash in preheated oven until a fork pierces the skin very easily, about 45. Let squash cook while preparing ...

Heat oil in large frying pan over medium-high heat. Add sliced onion and sauté until soft. Add potatoes and continue to sauté for about 5 minutes or until potatoes and onions begin to brown. Add ...

“My husband hates spaghetti squash as a substitute for pasta. Like he refuses to eat it,” says Jessica Perez, R.D. (Same, honestly.) But that doesn't mean the veggie is off-limits—it just requires a ...

In a saute pan over medium heat, add 2 tablespoons olive oil and the minced garlic. Once the pan is hot and the garlic begins to cook, add the sliced leeks and sauté until leeks are wilted and tender.

A sweet addition to fall and winter's seasonal lineups, butternut squash is a versatile vegetable that can make its way into almost any hearty cold-weather meal, from a creamy soup to a hearty lasagna ...

When comfort food season hits, this Butternut Squash Chili always makes its way into my kitchen. The tender squash pairs with smoky spices and hearty beef for a bowl that's as nourishing as it's ...