Interval training can be daunting, since upping your speed means pushing past your comfort zone. While mixing sprints into your runs may torch tons of calories, it can be hard on your joints, ...
Steady-state cardio focuses on keeping a consistent, moderate pace, while HIIT uses short bursts of hard work and short bursts of rest.Steady-state cardio is easier to sustain and may lead to more fat ...
With the fitness world drowning in a sea of praise for high-intensity interval training, it’s hard to remember that other workout methods exist. HIIT has turned out to be pretty ideal for burning ...
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