A gym in West Chester is trying out a new trend, called Electrical Muscle Stimulation training, or EMS for short.If you know me, you know I'm a fitness buff. So, when I heard about EMS training, I ...

I don’t stretch enough, and I rarely take the time to use a foam roller when my muscles are sore. (But I should: Harvard Medical School says rolling out can “release tension in the muscles, relieve ...

E-stim therapy involves using mild electrical impulses to stimulate muscle contractions, which can increase blood flow and promote relaxation, but its effectiveness for RA symptom relief is not ...

Every once in a while I read the Twitter feed or see a YouTube video from one of those “biohacking" Silicon Valley dudebros…you know, the aging men on the West Coast with too much money who want to ...