The Los Angeles Dodgers are excited for the return of our Strength & Conditioning Symposium. Led by Vice President of Player Performance, Brandon McDaniel and the Dodgers' Player Performance team, the ...

Clemson's Dennis Love returns to the Tigers campus and Dabo Swinney loves it.

Laura Hoggins, Lift Yourself author and pro-functional trainer at The Foundry, is an advocate for strength conditioning and has shared he favourite exercises to try. Speaking of her experience with ...

BLACKSBURG – Virginia Tech Senior Director of Strength and Conditioning, Dwight Galt IV has achieved a significant milestone in his career, earning the title of Master Strength and Conditioning Coach ...

Simone Biles's Gold Over America Tour features a strong lineup of world-class gymnasts. And prior to the group's Minneapolis, MN, tour stop on Oct. 13, some of them completed a 10-minute conditioning ...

It’s two weeks before the start of spring practice and the weight room in the Woody Hayes Athletic Center is full. There are only a handful of Ohio State football players, though. The ones there, ...

Ben Sowders is in third second season leading the Razorbacks’ strength and conditioning program as the Director of Strength & Conditioning. In 2024, he earned the highest honor a strength and ...

Watching an Olympic athlete compete is simply awe-inspiring. Their skill, strength, and stamina seems almost superhuman. Of course, lots of elite athletes are born with natural athletic abilities, but ...

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...

Mavericks fans have seen Dirk Nowitzki play on and on and on. They watch Luka Dončić on the court game after game, looking just a little more svelte as the time has passed. What fans don’t see is ...