In today’s digital world, social media has become an integral part of our lives. While it helps us stay connected, excessive use can have negative effects on mental health, productivity, and overall ...

Forbes contributors publish independent expert analyses and insights. I write about transformative work practices for a changing world. For many, the holidays present (pun intended) precious time away ...

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FIVE ON YOUR MENTAL HEALTH TONIGHT, YOU NEED A SUMMER VACATION, BUT DON’T THINK YOU HAVE TIME. EXPERTS SAY MAKE TIME BECAUSE YOUR BRAIN REALLY NEEDS A BREAK. SO HERE TO EXPLAIN IS DOCTOR ALICE ...

In a creative yet demanding business like ours (and like many of yours), the ability to give ourselves permission for a “brain rest” is critically important. Those of us who are driven entrepreneurs ...

Dean, who was diagnosed with multiple sclerosis in 2005, said she has to "get back to feeling healthy and strong" Noam Galai/WireImage Fox & Friends host Janice Dean explained why she has been missing ...

Fox News’ Janice Dean announced Wednesday that she’s taking time off to heal from health issues. Dean, the conservative network’s senior meteorologist who appears on “Fox & Friends,” wrote on Facebook ...

Janice Dean, a Fox News senior meteorologist and host of “Fox & Friends,” announced Wednesday that she’s going to “take a break” from the network as she deals with health issues that require “rest and ...

A recent study revealed that taking a break from Facebook for only five days can reduce your stress, as measured by cortisol levels. If you feel very stressed and overwhelmed, quitting Facebook or ...

Relationships are inherently complicated and require constant effort. Even the healthiest couples go through rough patches, where tensions run high and you seem to be in an endless toxic cycle of ...