Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Apple has received Federal Drug Association (FDA) approval for a new ...

I don’t know about you, but I am exhausted—and much more than usual since Mercury went retrograde. The planet of Mercury rules communication, technology, travel, and day-to-day affairs, as well as the ...

Technology has reshaped modern life by improving efficiency and convenience while creating health, social and psychological ...

Advanced technology now enables researchers to measure neonatal sleep patterns, sparking renewed interest in studying how sleep affects brain development. In a recent study published in Pediatric ...

In the dynamic and challenging world of offshore work, employee well-being is crucial for maintaining a safe and productive environment. Rig workers typically endure extended shifts, commonly working ...

Lead study author Ana Triana underwent twice-weekly brain scans, took mood surveys and wore technology that tracked her movements as she went about her daily routine for five months. Matti Ahlgren / ...