The average American consumes approximately 77 grams of added sugar daily, more than three times the recommended limit for women and twice the recommended amount for men, according to the American ...

When celebrated nutritionist Dr. Sarah Chen discovered her patient Miranda Thompson’s blood sugar levels had normalized in just three months, she knew she had stumbled upon something significant. “It ...

Classified as a nonnutritive sweetener, aspartame does not provide significant carbohydrates or calories. Unlike traditional sugar, which is a significant source of both, aspartame is made from two ...

The holiday season is nearly upon us and it’s easy for a child’s sweet tooth go wild. However, new research shows that it may be beneficial to cut back how much sugar young children consume. A study ...

Have you ever sworn off sugar, hoping to retrain your taste buds, but then found your sweet tooth didn’t go away? Cutting back on sugar is an important step for good health. At the same time, eating ...

It’s never a bad idea to reduce your sugar intake, given its links to diabetes and increased cancer risk. But also—sugar tastes really good. Whether you love pounding energy drinks at your 9-to-5, ...