Do you ever press “pause”- on your busy life to create time to sit quietly and reflect on your life? Sift through your thoughts, interactions, relationships? Self-reflection involves being present ...

In today’s hyperactive business environment, where relentless activity often masquerades as progress, leaders must embrace a contrarian truth: pausing for reflection isn’t just beneficial—it’s a ...

Chehala Andriananjason, Western North Carolina program manager at Muddy Sneakers, discusses the benefits of small-group learning, taking in the natural world and the best places to hike. What gaps in ...

It is time to change the calendar. We are beginning the second half of the year. Where did the last six months go?

As 2025 comes to a close, Dr. Theresa Wee, President, Owner, and Pediatrician of Wee Pediatrics, Inc., is encouraging families and individuals to pause before jumping into New Year’s resolutions — and ...

In this excerpt from Late Kick Live, Josh sits down with Ohio State head coach Ryan Day at Big Ten Media Day to discuss the importance of identifying strengths and weaknesses year to year at Ohio ...