Macy is a writer on the AI Team. She covers how AI is changing daily life and how to make the most of it. This includes writing about consumer AI products and their real-world impact, from ...

The Department of Family and Community Medicine's Center for Counseling and Family Therapy provides affordable, empowering counseling and outreach. Services are available to anyone in the St. Louis ...

As I was working at my desk today, a student came into my office. Every inch of her body was communicating fear and uncertainty. She asked if she could talk to me, so I invited her to come in. Sitting ...

Johnaé De Felicis is a health writer and passionate wellpreneur. Her mission in life is to inspire others to lead happy, healthy and wholesome lives, and she covers a variety of topics that are ...

You take care of everyone—yet you feel overwhelmed, anxious, or emotionally exhausted. For many people, anxiety isn’t loud panic. It’s the constant pressure to hold it together, manage everyone’s ...

Every year, more Americans seek cognitive behavioral therapy and counseling to prioritize their mental health and overall wellbeing. Unfortunately, with the growing cost of living and an uncertain ...

Just before the holidays in 2025, Julie Hart felt stuck. A nagging problem she had struggled with for years left her ruminating all day and questioning nearly everything she had ever said, done or ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

Are you considering coming to the Counseling Center? On this page, we have provided answers to some of the more frequently asked questions. If you have additional questions or need more information, ...

Single-session therapy offers a targeted one-hour session to address specific mental health problems The approach provides clients with practical strategies rather than full problem resolution Rising ...