Recently, low-intensity training, specifically training below the aerobic threshold, has continued to rise in popularity. How can you quickly and easily estimate your aerobic threshold, without ...

The idea behind doing double thresholds is that it can be incredibly beneficial for improving your aerobic capacity, as long ...

Lactate threshold workouts are one of the most important parts of a training plan when you’re running longer distances. Putting your body through this type of exercise will help you to run faster and ...

In view of the inverse relationship between aerobic capacity (expressed as METs) and mortality, [1,2,3,4,5,6] recent studies have attempted to clarify the minimum exercise intensity required to ...

When runners talk physiology, two terms tend to dominate the conversation: VO2 max and lactate threshold. Although the two metrics are related, they are not the same – and they shape performance in ...

If you’ve read even a small amount of running research, you’ll likely have come across the term ‘lactate threshold’. But what does it actually mean? In essence, your lactate threshold is the point at ...

A higher lactate threshold may be beneficial during endurance sports, research suggests. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. During ...