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Weakness in This Muscle Often Gets Confused With Plantar Fasciitis or Achilles Tendinitis—Here’s What to Know
Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in your lower legs. If you’re ignoring a small stabilizing muscle called the ...
It’s an all-too-common occurrence. You begin your fitness journey with the hopes of getting stronger across the board, yet once you really start to see some development in your lower body, you’re ...
Background Functional ankle instability (FAI) is a common pathology in sport which exhibits debilitating residual symptoms. In relation to FAI, many studies have investigated muscle latencies of the ...
1 Sports Medicine/Athletic Training Research Laboratory, Department of Human Services, University of Virginia, PO Box 400407, 210 Emmet Street, South, Charlottesville, VA 22904-4407, USA 2 Sports ...
This week we are going to discuss one of the most misunderstood injuries on the field…the high ankle sprain. Most ankle sprains occur low in the ankle and generally on the outside including the ...
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