Hi, I am Shazi Edmonds, owner/ choreographer of DanceCheerMove and head coach for Savannah Sharks Level 4 All-Star team. Football players are training hard for football season and the cheerleaders ...

The importance of core workouts in your daily fitness routine can be easily forgotten or overlooked. After all, don’t your legs give you most of your running power? Not so fast. Having a strong, ...

When I look back on my years of participating in competitive gymnastics (and alllll the conditioning), a few exercises in particular spring to mind. Pullups. V-ups. Lunges. Hollow body holds. And, of ...

Think toe touches are just for stretching before gym class? Don't get it twisted. This seemingly simple move is a valid test of flexibility, offering a dynamic snapshot of your mobility, core strength ...

In the world of fitness and healthy living, simple exercises often deliver the biggest results. The toe touch stretch is a perfect example: a straightforward movement that targets the upper abdominal ...