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From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for consumer ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Whether you don’t have the time to drive to a gym, don’t want to pay upwards of $100 a month for a membership, or don’t like ...

18 percent of reported sick leave relates to musculoskeletal ailments, in particular back-related disorders. The GyroTrainer is an intelligent training device that resembles a balance board. It uses ...

Imagine sitting on a park bench, watching someone stroll by. While the scene may constantly change as the person walks, the human brain can transform that dynamic visual information into a more stable ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

The Chilson Recreation Center closed its doors this week, but the building was not empty. Among the work going on was the moving and setup of 20 new strength training machines that will be replacing ...