It's easy to focus your ab workouts on the muscles you can spot in the mirror. But just as important for core strength and overall function are the muscles we can't see in our own reflection. This ...

Engaging your transverse abdominis strengthens the core, flattens the belly, and enhances stability, reducing back pain and injury risk. Simple, at-home exercises like bird dogs and planks can help ...

The transverse abdominis—a deep core muscle that wraps around your middle—is one of the most important muscles for core strength and stability. And it’s especially important for cyclists to pay ...

In the past decade there has been a focus on isolated transversus abdominis activation and how it contributes to lumbo-pelvic stability. This rationale has not only influenced the management of ...

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

Sitting down all day at a desk can weaken your lower back and send your stomach haywire. Here are three exercises guaranteed to strengthen your lower back and the natural girdle that supports your ...